Food for Thought for Over Eaters Anonymous

[MajestyJo]

Food For Thought

Monday, MARCH 12

Nourishment or Drug?

During our overeating days, many of us used food as an all purpose drug. It was a pep pill when we were depressed and a tranquilizer when we were uptight. We turned especially to refined carbohydrates as uppers and downers. As a result, we spent most of our time either artificially stimulated or lethargic.

When we stop using food as a drug and eat only what our bodies need for proper nourishment, we experience emotions which had been buried by overeating. We feel anxiety, fear, and anger. We also feel joy, enthusiasm, and love. We are alive instead of doped up.

We need to express and share our emotions, and in OA we find people who will help us do that. We no longer have to bury our true feelings with food. As we learn to rely on our Higher Power for support in the little things that come up as well as the big things, then we are able to face the day without a drug.

By abstaining, we learn who we really are and what we really feel.

May I not be afraid to live without a drug.