Food for Thought for Over Eaters Anonymous - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

MajestyJo · 02-17-2018, 09:06 AM

Thought for the Day

Saturday, FEB. 17

From the book: Food for Thought

Forgiving Ourselves

We would like to be perfect, and when we make mistakes, it is hard to forgive ourselves. If we eat something not on our food plan, the resulting anger at our weakness may escalate a small slip into a full-scale binge. When we are under pressure and act foolishly or say something unkind to someone close to us, we may punish ourselves by eating or by sinking into a black mood.

In order to get back on a positive track, we need to forgive ourselves and put the mistake behind us. It does no good to dwell on our weakness and rehash what we should have done and say "if only."

In OA, we become humble enough to admit that we will never be perfect. We strive for progress. Forgiving ourselves is necessary so that we may make a positive change.

As You forgive, may I forgive.

02-17-2018, 09:06 AM	#11
MajestyJo Super Moderator Join Date: Aug 2013 Location: Hamilton, ON Posts: 25,078	Thought for the Day Saturday, FEB. 17 From the book: Food for Thought Forgiving Ourselves We would like to be perfect, and when we make mistakes, it is hard to forgive ourselves. If we eat something not on our food plan, the resulting anger at our weakness may escalate a small slip into a full-scale binge. When we are under pressure and act foolishly or say something unkind to someone close to us, we may punish ourselves by eating or by sinking into a black mood. In order to get back on a positive track, we need to forgive ourselves and put the mistake behind us. It does no good to dwell on our weakness and rehash what we should have done and say "if only." In OA, we become humble enough to admit that we will never be perfect. We strive for progress. Forgiving ourselves is necessary so that we may make a positive change. As You forgive, may I forgive. __________________ Love always, Jo I share because I care.

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