Food for Thought for Over Eaters Anonymous

[MajestyJo]

Thought for the Day

Monday, FEB. 5

From the book: Food for Thought

Slumps


Most of us go through periods in our lives when nothing seems interesting, when our motivation and enthusiasm have deserted us. We feel dull and bored and depressed. Whether the slump lasts for an afternoon or for a month or for a year, the compulsive overeater tends to turn to food as a way out. For us, food has been exciting, and eating often used to be the most pleasurable activity we could imagine.

As most of us know all too well, eating is not a permanent solution to boredom. We may get a temporary high from food, but we invariably eat too much and end up feeling infinitely worse than before we started. Boredom is better than a binge. Food does not motivate nor does it generate enthusiasm. Overeating has just the opposite effect.

Joining OA does not ensure that we will never again experience boredom or have the blahs. What it does provide is a program of action to which we may turn when we are in a slump. Going to meetings, making phone calls, reading the literature, working the Steps - these are concrete actions we can take.

We have tried food and found that it eventually made things worse. Now let's try the OA program.

Give me grace to act.