Thought For Today - November

[bluidkiti]

Feel So Tired

When we’re feeling tired, it can be easy to dwell on how tired we are. But dwelling on tiredness just makes us feel more tired. Instead ask yourself, ‘Why am I so tired?’
‘Am I getting enough sleep?’ ‘Am I putting too much pressure on myself, trying to do too much?’

Accept how tired you feel, then start to take the pressure off yourself. Before you know it, you'll feel your energy coming back. Don't forget to get some more sleep, if you need it.