I'm Still in my Recovery

[RickyWard]

Originally Posted by carol

Hi Ricky,

I'm so glad you are reaching out. You are most-likely experiencing post acute withdrawal syndrome, which can last up to a year after you stop drinking and/or using. Some good things to do to help you feel better: exercise, candy for when you get cravings, hot showers, lots of sleep/rest, meetings, and prayer.

Good luck to you, keep us updated!

hi carol. Thanks for your warm welcome and good suggestions. now i feel down because I stop my recovery and still continue drinking alcohol ... my heartbeat is so fast and I can't breath