Food for Thought for Over Eaters Anonymous

[MajestyJo]

Thought for the Day

Sunday, JUNE 10

From the book: Food for Thought

Procrastination


This is a particularly dangerous habit for compulsive overeaters, since when we put off unpleasant or difficult tasks, we may revert back to our old escape route - eating. The result is that the unpleasant situation is still with us, and we are less able to deal with it. The longer we procrastinate, the larger the difficulty looms. Even small responsibilities left undone weaken our self-respect.

Often we procrastinate because of fear that we are inadequate for the job to be done. Sometimes we are simply rebelling against doing something we do not want to do. If we are taking a daily inventory, we will examine our motives and use the subsequent self-knowledge for constructive action.

Whatever it is that we are putting off, it will rarely become easier to do later. This is especially true if we are procrastinating about our abstinence! The time is now.

Since today is all I have, may I use it wisely.