Thought For Today - November

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Tame Your Emotions

Do you know your inner emotional monster? It comes in various shapes and forms. Sometimes as anger, sometimes jealousy, sometimes guilt, sometimes blame.

Now, they are not to be feared but they are to be recognized. Otherwise the emotions overwhelm and overtake, distort our reasoning and response-ability.

The first step is to recognize. Second is to calm down and tame your emotions. The third step is to transform your inner monster into a little helper, by letting it help you find the real reasons behind the emotions.