Today's Thought - December - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 12-16-2024, 06:01 AM

December 16

Where there is fear, we lose the way of our spirit.

~Mahatma Gandhi

We don't like to admit that we are afraid. But when we won't admit the feeling, we can't deal with it. By denying our fears, we don't get stronger, we weaken ourselves. Denying fear doesn't get rid of problems, it only reinforces them. In the end, if we don't handle fear well, it rules us.

Fear is a universal human emotion, and we cannot eradicate it. We must learn how to handle the hot coals of fear. When we learn how, they don't have to be destructive. Handling fear begins with self-knowledge. We first learn that the unsettling feeling we have may be fear. Our desire to run away, or the tight knot in our gut, may be fear. That admission to ourselves can be followed by talking about it to a friend or a sponsor. Sometimes just speaking the fear out loud to someone we trust is enough to put it back in perspective. We have handled it.

Today, I will notice my feelings and respond to feelings of fear in constructive ways.

Today's reading is from the book Stepping Stones: More Daily Meditations for Men*

12-16-2024, 06:01 AM	#16
bluidkiti Administrator Join Date: Aug 2013 Posts: 74,204	December 16 Where there is fear, we lose the way of our spirit. ~Mahatma Gandhi We don't like to admit that we are afraid. But when we won't admit the feeling, we can't deal with it. By denying our fears, we don't get stronger, we weaken ourselves. Denying fear doesn't get rid of problems, it only reinforces them. In the end, if we don't handle fear well, it rules us. Fear is a universal human emotion, and we cannot eradicate it. We must learn how to handle the hot coals of fear. When we learn how, they don't have to be destructive. Handling fear begins with self-knowledge. We first learn that the unsettling feeling we have may be fear. Our desire to run away, or the tight knot in our gut, may be fear. That admission to ourselves can be followed by talking about it to a friend or a sponsor. Sometimes just speaking the fear out loud to someone we trust is enough to put it back in perspective. We have handled it. Today, I will notice my feelings and respond to feelings of fear in constructive ways. Today's reading is from the book Stepping Stones: More Daily Meditations for Men* __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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